Cannelloni

Fat 29%Carbs 56%Protein 15%
Percent Calories

1 serving of cannelloni contains 270 Calories. The macronutrient breakdown is 56% carbs, 29% fat, and 15% protein. This is a good source of protein (19% of your Daily Value), fiber (19% of your Daily Value), and magnesium (18% of your Daily Value).

Makes
4 servings
Prep Time
90 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. To make the cannelloni, start with the filling. Make it to taste with anything you'd like.
  2. Then make the egg pasta. Pour the flour into a bowl, beat the egg lightly, and then add to the bowl as well.
  3. Work the mixture with your hands to combine all the ingredients. Next, transfer to a pastry board and work it some more until you get a smooth and even, firm and elastic dough. Shape this dough into a ball, wrap in plastic wrap, and leave it to rest for around one hour in a cool, dry place so that it develops the right elasticity.
  4. Now make the bechamel sauce. First, heat the milk, seasoned with the grated nutmeg and salt. Add the butter to another pot and let it melt completely. Sift the flour and, once the butter has melted, add this flour to the butter and stir vigorously.
  5. After a couple of minutes, you'll get a hazelnut-colored roux. Remove the pot from the heat for a moment and pour in the hot milk. Keep stirring until the bechamel is thick but still fluid, around 4-5 minutes. Transfer the bechamel to a glass bowl and cover with plastic wrap . Once cool, if the sauce is too dense, you can dilute it with a little milk.
  6. Take your egg pasta doughthat's been rested and developed the right elasticity, and divide it in two. Put each half through a dough sheeter, starting with the thicker side and finishing with the thinner one. You need to get a sheet about the thickness of a nickel coin (2 mm). If you don't have a dough sheeter, you can roll out the dough by hand using a lightly floured rolling pin. Cut the sheets of dough into rectangles measuring 4x5.5 inches (10x14 cm).
  7. Next, blanch your pasta rectangles one at a time in boiling, slightly salted water, for about 1 minute each. Drain and transfer to a tray covered with a clean kitchen cloth. Be sure to lay the pasta out perfectly, without the rectangles overlapping each other. If you'd like, you can also run them under cold water to stop the cooking process. In the meantime, the filling will be ready and will have cooled.
  8. Take one pasta rectangle and fill it with filling just in the bottom half, leaving about an inch of space from the top edge. Then roll the pasta up onto itself. Seal the pasta to make a cylinder.
  9. Spread a couple of spoonfuls of bechamel on the bottom of a baking dish. Arrange your cannelloni in the dish. Cover with the remaining bechamel and some of the filling, and parmesan. Bake your cannelloni in a conventional oven preheated to 200C for 15 minutes on the middle rack, and then for 5 minutes at 240C on the highest rack and in broiler mode, until a golden crust forms on top. Now you just have to serve your cannelloni while they're still hot!
  10. Original recipe by: GialloZafferano (source: www.giallozafferano.com/recipes/Cannelloni.html)

Nutrition Facts

For 1 serving of cannelloni (143g)

NutrientValue%DV
Calories270
Fats9g 12%
Saturated fats5g 24%
Trans fats0.2g
Cholesterol60mg 20%
Sodium50mg 2%
Carbs40g 14%
Net carbs34g
Fiber5g 19%
Sugar4g
Protein10g
Calcium111mg 11%
Iron2mg 25%
Potassium299mg 6%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline60mg 11%
Copper0.2mg 25%
Fluoride0.3μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium78mg 18%
Manganese2mg 88%
Niacin3mg 16%
Pantothenic acid1mg 15%
Phosphorus266mg 38%
Retinol88μg
Riboflavin (B2)0.3mg 21%
Selenium37μg 68%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU320IU
Vitamin A89μg 10%
Vitamin B120.5μg 19%
Vitamin B60.2mg 19%
Vitamin C0mg 0%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K2μg 1%
Zinc2mg 16%
Sugars
Sugar4g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose4g
Maltose0g
Galactose0g
Starch29g
Fats
Saturated fats5g 24%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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