Cantonese Style Pork and Shrimp Dumplings

Fat 22%Carbs 52%Protein 26%
Percent Calories

1 servings of cantonese style pork and shrimp dumplings contains 209 Calories. The macronutrient breakdown is 52% carbs, 22% fat, and 26% protein. This is a good source of protein (23% of your Daily Value) and vitamin b12 (25% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large bowl, combine the pork, watercress, water chestnuts, green onion, oyster sauce, sesame oil, garlic, soy sauce, ground white pepper and salt and mix together well.
  2. Place 1/2 teaspoonful of this filling onto each dumpling skin. Place 1 shrimp on the filling, slightly wet the edge of the dumpling skin, fold over and pinch with your fingers to form a seal all the way around.
  3. To cook: Pan fry the dumplings in a large skillet over medium heat with oil for 15 minutes, turning over halfway through OR Place them in a pot of boiling water for 10 minutes; drain and serve in hot chicken broth.

Nutrition Facts

For 1 servings of cantonese style pork and shrimp dumplings (124g)

NutrientValue%DV
Calories209
Fats5g 6%
Saturated fats1g 7%
Trans fats0g
Cholesterol68mg 23%
Sodium636mg 28%
Carbs26g 9%
Net carbs26g
Fiber0.2g 1%
Sugar0.1g
Protein13g
Calcium33mg 3%
Iron1mg 13%
Potassium105mg 2%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene80μg
Caffeine0mg
Choline37mg 7%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 1%
Niacin1mg 9%
Pantothenic acid0.2mg 4%
Phosphorus135mg 19%
Retinol25μg
Riboflavin (B2)0mg 3%
Selenium16μg 30%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU216IU
Vitamin A31μg 3%
Vitamin B121μg 25%
Vitamin B60.1mg 9%
Vitamin C2mg 3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K14μg 12%
Zinc1mg 6%
Sugars
Sugar0.1g
Sucrose0g
Glucose5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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