Cantonese Style Pork and Shrimp Dumplings
1 servings of cantonese style pork and shrimp dumplings contains 209 Calories. The macronutrient breakdown is 52% carbs, 22% fat, and 26% protein. This is a good source of protein (23% of your Daily Value) and vitamin b12 (25% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a large bowl, combine the pork, watercress, water chestnuts, green onion, oyster sauce, sesame oil, garlic, soy sauce, ground white pepper and salt and mix together well.
- Place 1/2 teaspoonful of this filling onto each dumpling skin. Place 1 shrimp on the filling, slightly wet the edge of the dumpling skin, fold over and pinch with your fingers to form a seal all the way around.
- To cook: Pan fry the dumplings in a large skillet over medium heat with oil for 15 minutes, turning over halfway through OR Place them in a pot of boiling water for 10 minutes; drain and serve in hot chicken broth.
Nutrition Facts
For 1 servings of cantonese style pork and shrimp dumplings (124g)
Nutrient | Value | %DV |
---|---|---|
Calories | 209 | |
Fats | 5g | 6% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 68mg | 23% |
Sodium | 636mg | 28% |
Carbs | 26g | 9% |
Net carbs | 26g | |
Fiber | 0.2g | 1% |
Sugar | 0.1g | |
Protein | 13g | |
Calcium | 33mg | 3% |
Iron | 1mg | 13% |
Potassium | 105mg | 2% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 80μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.1mg | 10% |
Fluoride | 0μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0mg | 1% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 135mg | 19% |
Retinol | 25μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 16μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 216IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 5g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |