Caprese Chicken

2 serving of caprese chicken contains 546 Calories The macronutrient breakdown is 12% carbs, 38% fat, and 50% protein. This is a good source of protein (120% of your Daily Value), potassium (29% of your Daily Value), and calcium (49% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar
2 tbsp or 32g
Directions
- Heat oil in a large skillet over medium-high heat.
- Season chicken with salt and pepper, cook until golden and cooked through, about 6 minutes per side. Transfer to a plate.
- Add balsamic vinegar to skillet to deglaze, then add garlic and stir until fragrant, about 1 minute.
- Halve tomatoes, season with salt, add to skillet, and simmer until soft, 5 to 7 minutes. Stir in basil.
- Return chicken to skillet, nestle in tomatoes, top with a slice of mozzarella, and cover with lid to melt cheese.
- Spoon tomatoes over chicken and serve.
Nutrition Facts
For 2 serving of caprese chicken (532g)
Nutrient | Value | %DV |
---|---|---|
Calories | 546 | |
Fats | 22g | 28% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 202mg | 67% |
Sodium | 549mg | 24% |
Carbs | 16g | 6% |
Net carbs | 14g | |
Fiber | 3g | 9% |
Sugar | 11g | |
Protein | 67g | |
Calcium | 494mg | 49% |
Iron | 2mg | 24% |
Potassium | 1345mg | 29% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 206μg | |
Beta carotene | 1023μg | |
Caffeine | 0mg | |
Choline | 210mg | 38% |
Copper | 0.2mg | 24% |
Fluoride | 5μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 5249μg | |
Magnesium | 105mg | 25% |
Manganese | 0.4mg | 16% |
Niacin | 23mg | 144% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 807mg | 115% |
Retinol | 86μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 60μg | 110% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 2169IU | |
Vitamin A | 181μg | 20% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 2mg | 164% |
Vitamin C | 29mg | 33% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 33μg | 27% |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |