½ serving of caprese corn salad contains 229 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (21% of your Daily Value), fiber (13% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop greens and dice tomatoes.
- Rinse corn. Toss together with greens and tomatoes.
- Sprinkle pepper generously over salad.
- Dice mozzarella, crush walnuts, and add to salad. Toss and enjoy.
Nutrition Facts
For ½ serving of caprese corn salad (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 184mg | 8% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 12g | |
| Calcium | 257mg | 26% |
| Iron | 1mg | 15% |
| Potassium | 476mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 101μg | |
| Beta carotene | 1985μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 37% |
| Fluoride | 9μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 2374μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 245mg | 35% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3555IU | |
| Vitamin A | 208μg | 23% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 38μg | 32% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |