1 serving of caprese corn salad contains 458 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (42% of your Daily Value), fiber (26% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop greens and dice tomatoes.
- Rinse corn. Toss together with greens and tomatoes.
- Sprinkle pepper generously over salad.
- Dice mozzarella, crush walnuts, and add to salad. Toss and enjoy.
Nutrition Facts
For 1 serving of caprese corn salad (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 458 | |
| Fats | 29g | 38% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 368mg | 16% |
| Carbs | 33g | 12% |
| Net carbs | 26g | |
| Fiber | 7g | 26% |
| Sugar | 9g | |
| Protein | 23g | |
| Calcium | 514mg | 51% |
| Iron | 2mg | 30% |
| Potassium | 953mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 202μg | |
| Beta carotene | 3970μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 75% |
| Fluoride | 17μg | |
| Folate (B9) | 174μg | 44% |
| Lycopene | 4747μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 62% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 489mg | 70% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 7110IU | |
| Vitamin A | 415μg | 46% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 77μg | 64% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |