Caramel Custard

Fat 28%Carbs 60%Protein 12%
Percent Calories

1 servings of caramel custard contains 291 Calories. The macronutrient breakdown is 60% carbs, 28% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and calcium (28% of your Daily Value).

Makes
10 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook sugar in an 8-inch round cake pan (with 2-inch sides) over medium heat, shaking pan occasionally, 5 minutes or until sugar melts and turns light golden brown. Remove pan from heat, and let stand 5 minutes. (Sugar will harden.)
  2. Process egg yolks and next 5 ingredients in a blender until smooth. Pour mixture over caramelized sugar in pan. Cover mixture with aluminum foil.
  3. Place cake pan in a broiler pan. Add hot water (150) to pan to a depth of 2/3 inch.
  4. Bake at 350 for 1 hour or until a knife inserted in center of custard comes out clean. Remove cake pan from water bath; cool completely on a wire rack. Cover and chill at least 3 hours.
  5. Run a knife around edge of pan to loosen; invert onto a serving plate.
  6. Tip: The 8-oz. blocks of 1/3-less-fat cream cheese have marks on the packaging noting 1 oz. measurements. By using these marks, it is easy to measure the 3 oz. of cream cheese that you need for this recipe.
  7. Note: Nutritional analysis is per slice.
  8. Banana-Caramel Custard: Prepare custard recipe as directed, adding 1 medium-size ripe banana to egg yolk mixture in blender.
  9. Per (1-slice) serving: Calories 231 (13% from fat); Fat 3g (sat 7g, mono 6g, poly 2g); Protein 8g; Carb 8g; Fiber 4g; Chol 75mg; Iron 3mg; Sodium 127mg; Calc 214mg
  10. Recipe by: MyRecipes (source: https://www.myrecipes.com/recipe/caramel-custard)

Nutrition Facts

For 1 servings of caramel custard (120g)

NutrientValue%DV
Calories291
Fats9g 12%
Saturated fats5g 26%
Trans fats0g
Cholesterol85mg 28%
Sodium152mg 7%
Carbs44g 16%
Net carbs44g
Fiber0g 0%
Sugar44g
Protein9g
Calcium279mg 28%
Iron0.4mg 5%
Potassium350mg 7%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene18μg
Caffeine0mg
Choline102mg 19%
Copper0mg 3%
Fluoride3μg
Folate (B9)18μg 4%
Lycopene0μg
Magnesium26mg 6%
Manganese0mg 0%
Niacin0.2mg 1%
Pantothenic acid1mg 18%
Phosphorus242mg 35%
Retinol135μg
Riboflavin (B2)0.4mg 30%
Selenium13μg 23%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU484IU
Vitamin A137μg 15%
Vitamin B120.5μg 20%
Vitamin B60.1mg 6%
Vitamin C2mg 2%
Vitamin D IU47IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 2%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar44g
Sucrose10g
Glucose0g
Fructose0g
Lactose0.3g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g