1 serving of caramelised bananas contains 174 Calories. The macronutrient breakdown is 73% carbs, 24% fat, and 3% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (33% of your Daily Value).
Ingredients
Maple syrups 1 tsp or 7g
Coconut oil 1 tsp or 5g
Vanilla extract ½ tsp or 2g
Directions
- Slice the banana into rounds about 1/2-inch thick.
- Warm the oil in a nonstick skillet placed over medium heat. When melted, add the bananas making sure each is on a flat side. Cook for 1-2 minutes or until just starting to brown.
- Flip over and cook for an additional 1-2 minutes. Serve warm over pancakes, yogurt, oatmeal, or as a simple side.
Nutrition Facts
For 1 serving of caramelised bananas (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 5g | 6% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2mg | 0.1% |
| Carbs | 34g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 16% |
| Sugar | 19g | |
| Protein | 1g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 7% |
| Potassium | 451mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.4μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 43% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 28mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 83IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 7g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |