Carbonara Ravioli

An old Italian favourite Homemade pasta crafted into large raviolo (singular for ravioli) and filled with a Parmesan pork ring, smoky pancetta and a whole egg yolk.

Fat 70%Carbs 15%Protein 15%
Percent Calories

1 raviolo of carbonara ravioli ( An old Italian favourite Homemade pasta crafted into large raviolo (singular for ravioli) and filled with a Parmesan pork ring, smoky pancetta and a whole egg yolk. ) contains 1535 Calories. The macronutrient breakdown is 15% carbs, 70% fat, and 15% protein. This is a good source of protein (104% of your Daily Value), vitamin d (70% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 raviolo
Prep Time
75 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Mix the flour with the semolina and crack in the eggs and egg yolks, along with a good pinch of salt. Knead the dough (by hand or in a mixer with the dough hook) until it becomes smooth and springy then wrap up in clingfilm and rest the dough in the fridge for an hour.
  2. Fry the pancetta in a little oil until it's really crisp, drain on kitchen paper, cool slightly and blitz to a fine crumb.
  3. Mix the pork mince, minced garlic, grated parmesan, chopped parsley and black pepper until well combined.
  4. Roll the pasta out into sheets, ending at about 1mm thick. Lay out a pasta sheet, cut into 8 large squares (12cm x 12cm) and make rings of pork mix on each square, leaving 2cm of pasta around the rings. Sprinkle a little pancetta crumb into each ring, dollop on some cream cheese and carefully place an egg yolk in the middle. Crack over some black pepper, sprinkle with a little more bacon.
  5. Brush around the outside of the pork ring with the final egg yolk and lay a second square of pasta over the top of the first for each raviolo. Press down, squeezing out excess air, cut out with a large round cutter and pinch the pasta to seal in the filling (or use the prongs of a fork to squish them together) Repeat 3 more times.
  6. Boil a large pan of salted water and cook the pasta for 4 1/2 minutes (make sure the pork is cooked through). Plate one raviolo per person for a starter and 3 for a main course, with a little watercress, extra pancetta crumb, Parmesan and good olive oil to finish. Serves 4 as a starter
  7. Recipe by: Sorted (source: https://sortedfood.com/recipe/10344)

Nutrition Facts

For 1 raviolo of carbonara ravioli (494g)

NutrientValue%DV
Calories1535
Fats121g 156%
Saturated fats38g 192%
Trans fats0.1g
Cholesterol2144mg 715%
Sodium1209mg 53%
Carbs59g 21%
Net carbs55g
Fiber3g 11%
Sugar2g
Protein58g
Calcium488mg 49%
Iron9mg 107%
Potassium588mg 13%
Vitamin D10μg 70%
Vitamins and Minerals
Alpha carotene67μg
Beta carotene1921μg
Caffeine0mg
Choline1558mg 283%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)362μg 90%
Lycopene0.1μg
Magnesium59mg 14%
Manganese0.4mg 19%
Niacin2mg 14%
Pantothenic acid6mg 126%
Phosphorus958mg 137%
Retinol799μg
Riboflavin (B2)1mg 103%
Selenium138μg 251%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU6027IU
Vitamin A967μg 107%
Vitamin B124μg 167%
Vitamin B61mg 65%
Vitamin C44mg 49%
Vitamin D IU419IU
Vitamin D20μg
Vitamin D310μg
Vitamin E9mg 61%
Vitamin K491μg 409%
Zinc6mg 54%
Sugars
Sugar2g
Sucrose0.1g
Glucose0.5g
Fructose0.1g
Lactose1g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats38g 192%
Monounsaturated fats43g
Polyunsaturated fats12g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine3g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g