Carbonara Ravioli
An old Italian favourite Homemade pasta crafted into large raviolo (singular for ravioli) and filled with a Parmesan pork ring, smoky pancetta and a whole egg yolk.
1 raviolo of carbonara ravioli ( An old Italian favourite Homemade pasta crafted into large raviolo (singular for ravioli) and filled with a Parmesan pork ring, smoky pancetta and a whole egg yolk. ) contains 1535 Calories. The macronutrient breakdown is 15% carbs, 70% fat, and 15% protein. This is a good source of protein (104% of your Daily Value), vitamin d (70% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 raviolo
- Prep Time
- 75 minutes
- Cook Time
- 30 minutes
Ingredients
Cream cheese
4 tbsp or 58g
Directions
- Mix the flour with the semolina and crack in the eggs and egg yolks, along with a good pinch of salt. Knead the dough (by hand or in a mixer with the dough hook) until it becomes smooth and springy then wrap up in clingfilm and rest the dough in the fridge for an hour.
- Fry the pancetta in a little oil until it's really crisp, drain on kitchen paper, cool slightly and blitz to a fine crumb.
- Mix the pork mince, minced garlic, grated parmesan, chopped parsley and black pepper until well combined.
- Roll the pasta out into sheets, ending at about 1mm thick. Lay out a pasta sheet, cut into 8 large squares (12cm x 12cm) and make rings of pork mix on each square, leaving 2cm of pasta around the rings. Sprinkle a little pancetta crumb into each ring, dollop on some cream cheese and carefully place an egg yolk in the middle. Crack over some black pepper, sprinkle with a little more bacon.
- Brush around the outside of the pork ring with the final egg yolk and lay a second square of pasta over the top of the first for each raviolo. Press down, squeezing out excess air, cut out with a large round cutter and pinch the pasta to seal in the filling (or use the prongs of a fork to squish them together) Repeat 3 more times.
- Boil a large pan of salted water and cook the pasta for 4 1/2 minutes (make sure the pork is cooked through). Plate one raviolo per person for a starter and 3 for a main course, with a little watercress, extra pancetta crumb, Parmesan and good olive oil to finish. Serves 4 as a starter
- Recipe by: Sorted (source: https://sortedfood.com/recipe/10344)
Nutrition Facts
For 1 raviolo of carbonara ravioli (494g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1535 | |
Fats | 121g | 156% |
Saturated fats | 38g | 192% |
Trans fats | 0.1g | |
Cholesterol | 2144mg | 715% |
Sodium | 1209mg | 53% |
Carbs | 59g | 21% |
Net carbs | 55g | |
Fiber | 3g | 11% |
Sugar | 2g | |
Protein | 58g | |
Calcium | 488mg | 49% |
Iron | 9mg | 107% |
Potassium | 588mg | 13% |
Vitamin D | 10μg | 70% |
Vitamins and Minerals | ||
Alpha carotene | 67μg | |
Beta carotene | 1921μg | |
Caffeine | 0mg | |
Choline | 1558mg | 283% |
Copper | 0.3mg | 33% |
Fluoride | 1μg | |
Folate (B9) | 362μg | 90% |
Lycopene | 0.1μg | |
Magnesium | 59mg | 14% |
Manganese | 0.4mg | 19% |
Niacin | 2mg | 14% |
Pantothenic acid | 6mg | 126% |
Phosphorus | 958mg | 137% |
Retinol | 799μg | |
Riboflavin (B2) | 1mg | 103% |
Selenium | 138μg | 251% |
Theobromine | 0mg | |
Thiamine | 1mg | 45% |
Vitamin A IU | 6027IU | |
Vitamin A | 967μg | 107% |
Vitamin B12 | 4μg | 167% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 419IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 10μg | |
Vitamin E | 9mg | 61% |
Vitamin K | 491μg | 409% |
Zinc | 6mg | 54% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.1g | |
Glucose | 0.5g | |
Fructose | 0.1g | |
Lactose | 1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 38g | 192% |
Monounsaturated fats | 43g | |
Polyunsaturated fats | 12g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 3g |