Caribbean Black Beans and Rice

Ingredients

• Onions

  Raw

  1 large or 150g

• Garlic

  Raw

  ⅔ cloves, minced or 2g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Canned black beans

  Low sodium, drained

  3 ½ cup or 910g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Vegetarian No Beef Base

  Better Than Bouillon

  1 serving or 6g

• Raisins

  Seedless

  ½ cup (not packed) or 73g

• Cauliflower

  Raw

  1 head medium or 588g

• Cashew nuts

  Nuts, raw

  ½ cup or 69g

• Organic Extra-Virgin Coconut Oil

  Nutiva

  1 serving or 14g

Directions

1. Use canned, drained black beans or cook beforehand. Chop onions and garlic.
2. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
3. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

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• Black Beans and Rice
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• Easy Black Beans and Rice
• Crispy Black Bean and Rice Burritos
• Brown Rice and Black Bean Salad
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