Caribbean Black Beans and Rice

Ingredients

• Onion

  raw

  1 large or 150g

• Garlic

  raw

  ⅔ cloves, minced or 2g

• Cumin seed

  1 tsp, ground or 3g

• Black beans

  canned, low-sodium, drained

  3 ½ cup or 910g

• Cayenne pepper

  ¼ tsp or 0.5g

• Vegetarian No Beef Base

  Better Than Bouillon

  1 serving or 6g

• Raisins

  seedless

  ½ cup (not packed) or 73g

• Cauliflower

  raw

  1 head medium or 588g

• Cashews

  raw

  ½ cup or 69g

• Organic Extra-Virgin Coconut Oil

  Nutiva

  1 serving or 14g

Directions

1. Use canned, drained black beans or cook beforehand. Chop onions and garlic.
2. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
3. Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.