1 serving of caribbean jerk chicken contains 755 Calories. The macronutrient breakdown is 7% carbs, 34% fat, and 59% protein. This is a good source of protein (193% of your Daily Value), potassium (35% of your Daily Value), and magnesium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 65 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Palm kernel vegetable oil 2 tbsp or 27g
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- Mix all ingredients except chicken in bowl.
- Pour over chicken.
- Cover and marinate 1 hour or over night in fridge.
- Grill
Nutrition Facts
For 1 serving of caribbean jerk chicken (522g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 755 | |
| Fats | 28g | 36% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.1g | |
| Cholesterol | 349mg | 116% |
| Sodium | 1223mg | 53% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 1g | 4% |
| Sugar | 10g | |
| Protein | 108g | |
| Calcium | 58mg | 6% |
| Iron | 3mg | 37% |
| Potassium | 1640mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 395mg | 72% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 1μg | |
| Magnesium | 142mg | 34% |
| Manganese | 0.4mg | 18% |
| Niacin | 46mg | 288% |
| Pantothenic acid | 7mg | 142% |
| Phosphorus | 1032mg | 147% |
| Retinol | 33μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 108μg | 197% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 144IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 4mg | 297% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |