5 ⁵⁄₁₆ ounces of carne asada contains 364 Calories. The macronutrient breakdown is 3% carbs, 61% fat, and 36% protein. This is a good source of protein (58% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (69% of your Daily Value).
- Makes
- 31.799999999999997 ounces
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Whisk together all the carne asada marinade ingredients (everything except the steak)
- Place the steaks in a single layer in a glass baking dish. Pour the marinade over the steaks and turn to coat.
- Cover with plastic wrap and refrigerate for 2 to 8 hours
- Cook carne asada using a grill pan followed by the oven (400 degrees for 4 minutes)
- Rest for 5 minutes, then slice very thinly against the grain
Nutrition Facts
For 5 ⁵⁄₁₆ ounces of carne asada (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 25g | 31% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 524mg | 23% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.3g | |
| Protein | 32g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 36% |
| Potassium | 545mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 61μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 4% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 303mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 12% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 105IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 15μg | 12% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |