carne asada fries

Fat 45%Carbs 30%Protein 25%
Percent Calories

1 serving of carne asada fries contains 567 Calories. The macronutrient breakdown is 30% carbs, 45% fat, and 25% protein. This is a good source of protein (64% of your Daily Value), fiber (30% of your Daily Value), and potassium (35% of your Daily Value).

Ingredients

Directions

  1. 1.Whisk all of the oil, lime juice, garlic, cilantro, cumin, chili powder, salt, and pepper together in a bowl.
  2. 2.Add the steak to a glass or non-reactive baking tray and pour the marinade on top. Ensure both side of the steak are well coated, cover the baking tray with plastic wrap and marinate for 1 to 4 hours. Alternatively, you could marinate in a plastic bag.
  3. 3.Heat a grill on medium-high heat. Add the carne asada and cook for 5 to 7 minutes on each side. Remove the steak to a cutting board and let it rest for another 5 minutes.
  4. make the fries by seasoning w salt, pepper, paprika, and garlic powder then bake
  5. layer fried, steak, and cheese and then any additional toppings

Nutrition Facts

For 1 serving of carne asada fries (425g)

NutrientValue%DV
Calories567
Fats29g 38%
Saturated fats12g 61%
Trans fats0.2g
Cholesterol107mg 36%
Sodium1474mg 64%
Carbs45g 16%
Net carbs36g
Fiber8g 30%
Sugar3g
Protein36g
Calcium239mg 24%
Iron5mg 66%
Potassium1627mg 35%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene49μg
Beta carotene567μg
Caffeine0mg
Choline140mg 25%
Copper0.4mg 42%
Fluoride7μg
Folate (B9)107μg 27%
Lycopene0.5μg
Magnesium103mg 25%
Manganese1mg 26%
Niacin10mg 66%
Pantothenic acid2mg 47%
Phosphorus477mg 68%
Retinol48μg
Riboflavin (B2)0.3mg 26%
Selenium41μg 74%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1258IU
Vitamin A193μg 21%
Vitamin B121μg 50%
Vitamin B62mg 127%
Vitamin C21mg 23%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K23μg 20%
Zinc6mg 56%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch27g
Fats
Saturated fats12g 61%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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