carne asada fries
1 serving of carne asada fries contains 567 Calories. The macronutrient breakdown is 30% carbs, 45% fat, and 25% protein. This is a good source of protein (64% of your Daily Value), fiber (30% of your Daily Value), and potassium (35% of your Daily Value).
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- 1.Whisk all of the oil, lime juice, garlic, cilantro, cumin, chili powder, salt, and pepper together in a bowl.
- 2.Add the steak to a glass or non-reactive baking tray and pour the marinade on top. Ensure both side of the steak are well coated, cover the baking tray with plastic wrap and marinate for 1 to 4 hours. Alternatively, you could marinate in a plastic bag.
- 3.Heat a grill on medium-high heat. Add the carne asada and cook for 5 to 7 minutes on each side. Remove the steak to a cutting board and let it rest for another 5 minutes.
- make the fries by seasoning w salt, pepper, paprika, and garlic powder then bake
- layer fried, steak, and cheese and then any additional toppings
Nutrition Facts
For 1 serving of carne asada fries (425g)
Nutrient | Value | %DV |
---|---|---|
Calories | 567 | |
Fats | 29g | 38% |
Saturated fats | 12g | 61% |
Trans fats | 0.2g | |
Cholesterol | 107mg | 36% |
Sodium | 1474mg | 64% |
Carbs | 45g | 16% |
Net carbs | 36g | |
Fiber | 8g | 30% |
Sugar | 3g | |
Protein | 36g | |
Calcium | 239mg | 24% |
Iron | 5mg | 66% |
Potassium | 1627mg | 35% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 49μg | |
Beta carotene | 567μg | |
Caffeine | 0mg | |
Choline | 140mg | 25% |
Copper | 0.4mg | 42% |
Fluoride | 7μg | |
Folate (B9) | 107μg | 27% |
Lycopene | 0.5μg | |
Magnesium | 103mg | 25% |
Manganese | 1mg | 26% |
Niacin | 10mg | 66% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 477mg | 68% |
Retinol | 48μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 1258IU | |
Vitamin A | 193μg | 21% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 2mg | 127% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 23μg | 20% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 27g | |
Fats | ||
Saturated fats | 12g | 61% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |