Carne Asada Fries Recipe by Tasty
1 servings of carne asada fries recipe by tasty contains 538 Calories. The macronutrient breakdown is 29% carbs, 38% fat, and 33% protein. This is a good source of protein (82% of your Daily Value), potassium (27% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 450F (230C). Line a baking sheet with parchment paper.
- Cut the potatoes into wedges. In a large bowl, combine the potatoes, olive oil, salt, garlic powder, and paprika until each fry is fully coated.
- Place the fries on the baking sheet and bake for 30-35 minutes, or until the fries are crispy and golden brown.
- In a medium bowl, combine the salt, pepper, chili powder, oregano, garlic, cilantro, orange juice, and lime juice. Add the flank steak and marinate for 20 minutes.
- Heat a cast-iron skillet with the canola oil over medium heat. Cook the steak for 3 minutes on both sides for medium-cooked steak. Remove the steak and let it rest for 10 minutes.
- After 10 minutes dice the steak.
- In an ovenproof skillet, place the baked french fries, Pepper Jack cheese, and diced carne asada, then broil until the cheese is melted.
- Before serving, top with sour cream, guacamole, diced tomatoes, cilantro, and grated cotija cheese.
- Enjoy!
- (source: https://tasty.co/recipe/carne-asada-fries)
Nutrition Facts
For 1 servings of carne asada fries recipe by tasty (377g)
Nutrient | Value | %DV |
---|---|---|
Calories | 538 | |
Fats | 23g | 30% |
Saturated fats | 11g | 57% |
Trans fats | 0.4g | |
Cholesterol | 135mg | 45% |
Sodium | 3015mg | 131% |
Carbs | 40g | 14% |
Net carbs | 36g | |
Fiber | 4g | 14% |
Sugar | 13g | |
Protein | 46g | |
Calcium | 313mg | 31% |
Iron | 5mg | 62% |
Potassium | 1289mg | 27% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 42μg | |
Beta carotene | 767μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.3mg | 29% |
Fluoride | 7μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 1μg | |
Magnesium | 88mg | 21% |
Manganese | 0.4mg | 18% |
Niacin | 8mg | 52% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 518mg | 74% |
Retinol | 93μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 39μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 1784IU | |
Vitamin A | 183μg | 20% |
Vitamin B12 | 3μg | 132% |
Vitamin B6 | 1mg | 104% |
Vitamin C | 71mg | 79% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 26μg | 22% |
Zinc | 8mg | 71% |
Sugars | ||
Sugar | 13g | |
Sucrose | 6g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 16g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |