Carne Asada Fries Recipe by Tasty

Fat 38%Carbs 29%Protein 33%
Percent Calories

1 servings of carne asada fries recipe by tasty contains 538 Calories. The macronutrient breakdown is 29% carbs, 38% fat, and 33% protein. This is a good source of protein (82% of your Daily Value), potassium (27% of your Daily Value), and calcium (31% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 450F (230C). Line a baking sheet with parchment paper.
  2. Cut the potatoes into wedges. In a large bowl, combine the potatoes, olive oil, salt, garlic powder, and paprika until each fry is fully coated.
  3. Place the fries on the baking sheet and bake for 30-35 minutes, or until the fries are crispy and golden brown.
  4. In a medium bowl, combine the salt, pepper, chili powder, oregano, garlic, cilantro, orange juice, and lime juice. Add the flank steak and marinate for 20 minutes.
  5. Heat a cast-iron skillet with the canola oil over medium heat. Cook the steak for 3 minutes on both sides for medium-cooked steak. Remove the steak and let it rest for 10 minutes.
  6. After 10 minutes dice the steak.
  7. In an ovenproof skillet, place the baked french fries, Pepper Jack cheese, and diced carne asada, then broil until the cheese is melted.
  8. Before serving, top with sour cream, guacamole, diced tomatoes, cilantro, and grated cotija cheese.
  9. Enjoy!
  10. (source: https://tasty.co/recipe/carne-asada-fries)

Nutrition Facts

For 1 servings of carne asada fries recipe by tasty (377g)

NutrientValue%DV
Calories538
Fats23g 30%
Saturated fats11g 57%
Trans fats0.4g
Cholesterol135mg 45%
Sodium3015mg 131%
Carbs40g 14%
Net carbs36g
Fiber4g 14%
Sugar13g
Protein46g
Calcium313mg 31%
Iron5mg 62%
Potassium1289mg 27%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene767μg
Caffeine0mg
Choline35mg 6%
Copper0.3mg 29%
Fluoride7μg
Folate (B9)59μg 15%
Lycopene1μg
Magnesium88mg 21%
Manganese0.4mg 18%
Niacin8mg 52%
Pantothenic acid2mg 31%
Phosphorus518mg 74%
Retinol93μg
Riboflavin (B2)1mg 49%
Selenium39μg 72%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1784IU
Vitamin A183μg 20%
Vitamin B123μg 132%
Vitamin B61mg 104%
Vitamin C71mg 79%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 14%
Vitamin K26μg 22%
Zinc8mg 71%
Sugars
Sugar13g
Sucrose6g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch16g
Fats
Saturated fats11g 57%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine0.4g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g