Monterey cheese

Includes Pepper Jack

Monterey cheese
Fat 73%Protein 26%
Percent Calories

½ cup, shredded of monterey cheese (Includes Pepper Jack) contains 211 Calories. The macronutrient breakdown is 1% carbs, 73% fat, and 26% protein. This is a good source of calcium (42% of your Daily Value).

Nutrition Facts

For ½ cup, shredded of monterey cheese (57g)

NutrientValue%DV
Calories211
Fats17g 22%
Saturated fats11g 54%
Trans fats
Cholesterol50mg 17%
Sodium339mg 15%
Carbs0.4g 0.1%
Net carbs0.4g
Fiber0g 0%
Sugar0.3g
Protein14g
Calcium421mg 42%
Iron0.4mg 5%
Potassium46mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene44μg
Caffeine0mg
Choline9mg 2%
Copper0mg 2%
Fluoride
Folate (B9)10μg 3%
Lycopene0μg
Magnesium15mg 4%
Manganese0mg 0.3%
Niacin0.1mg 0.3%
Pantothenic acid0.1mg 2%
Phosphorus251mg 36%
Retinol108μg
Riboflavin (B2)0.2mg 17%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU434IU
Vitamin A112μg 12%
Vitamin B120.5μg 20%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU12IU
Vitamin D2
Vitamin D30.3μg
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc2mg 15%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 54%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.2g
Histidine0.5g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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