1 serving of basic chicken quesadilla contains 852 Calories. The macronutrient breakdown is 23% carbs, 48% fat, and 29% protein. This is a good source of protein (109% of your Daily Value), potassium (13% of your Daily Value), and calcium (93% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Cook and shred the chicken beforehand if possible. Combine the Monterey and Cheddar cheeses in a medium bowl.
- Heat a large frying pan over medium heat for about 3 minutes. Place a tortilla in the pan and sprinkle with half of the chicken, cilantro, and cheese mixture. Top with a second tortilla and cook until the bottom tortilla is golden brown and the cheese is partially melted, about 3 minutes. Carefully flip the quesadilla and cook until the second tortilla is crisp and the cheese is fully melted, about 2 to 3 minutes more.
- Slide the quesadilla onto a cutting board and cut into wedges. Repeat with the remaining ingredients to make a second quesadilla. Serve with guacamole, salsa, and sour cream, if desired.
Nutrition Facts
For 1 serving of basic chicken quesadilla (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 852 | |
| Fats | 45g | 57% |
| Saturated fats | 24g | 118% |
| Trans fats | 1g | |
| Cholesterol | 194mg | 65% |
| Sodium | 1409mg | 61% |
| Carbs | 48g | 18% |
| Net carbs | 46g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 61g | |
| Calcium | 926mg | 93% |
| Iron | 4mg | 50% |
| Potassium | 623mg | 13% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 136μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 22% |
| Fluoride | 50μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 0.5mg | 21% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 945mg | 135% |
| Retinol | 261μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 1101IU | |
| Vitamin A | 273μg | 30% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 10μg | 8% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 24g | 118% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |




