1 servings of carne asada salad contains 345 Calories. The macronutrient breakdown is 24% carbs, 31% fat, and 45% protein. This is a good source of protein (72% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cumin seed 1 tsp, ground or 3g
Monterey Jack cheese ¼ cup, shredded or 28g
Directions
- Rub minced garlic all over the steak, then season with salt, cumin, and black pepper.
- To broil, place the steak on a rack in a broiler pan, 3 to 4 inches from the heat source. Broil for about 3 minutes on each side for medium rare to medium. For grilling, heat the grill and oil the grates. Grill over medium-high heat for about 3 minutes on each side. For skillet cooking, heat a skillet over high heat, spray with oil, and cook the steaks for about 3 minutes on each side.
- Squeeze juice from a lime wedge over each steak and slice the steaks into thin slices.
- Divide the mixed greens, pico de gallo, cheese, and guacamole between two plates.
- Serve with sliced steak, garnished with lime wedges and jalapeno slices, if desired.
Nutrition Facts
For 1 servings of carne asada salad (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 91mg | 30% |
| Sodium | 1440mg | 63% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 6g | 23% |
| Sugar | 6g | |
| Protein | 40g | |
| Calcium | 217mg | 22% |
| Iron | 7mg | 88% |
| Potassium | 845mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 383mg | 55% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 391IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |








