Carne Asada Salad

Carne Asada Salad
Fat 32%Carbs 23%Protein 44%
Percent Calories

1 servings of carne asada salad contains 350 Calories. The macronutrient breakdown is 23% carbs, 32% fat, and 44% protein. This is a good source of protein (72% of your Daily Value), fiber (23% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Rub the minced garlic all over the steak, then season with salt, cumin, and black pepper.
  2. Broil the steak on a rack in a broiler pan, 3 to 4 inches from the heat source, for about 3 minutes on each side for medium rare to medium. Alternatively, grill over medium-high heat or cook in a hot skillet for the same duration.
  3. Squeeze lime juice over each steak and slice into thin strips.
  4. Divide the mixed greens, pico de gallo, cheese, and guacamole between two plates.
  5. Serve with sliced steak, garnished with lime wedges and jalapeno slices, if desired.

Nutrition Facts

For 1 servings of carne asada salad (454g)

NutrientValue%DV
Calories350
Fats13g 17%
Saturated fats4g 21%
Trans fats0.4g
Cholesterol92mg 31%
Sodium1446mg 63%
Carbs21g 8%
Net carbs15g
Fiber6g 23%
Sugar6g
Protein40g
Calcium207mg 21%
Iron7mg 87%
Potassium844mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene58μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 10%
Fluoride5μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium46mg 11%
Manganese0.1mg 4%
Niacin10mg 61%
Pantothenic acid1mg 23%
Phosphorus387mg 55%
Retinol36μg
Riboflavin (B2)0.2mg 17%
Selenium34μg 63%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU423IU
Vitamin A243μg 27%
Vitamin B122μg 81%
Vitamin B61mg 70%
Vitamin C46mg 51%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc6mg 52%
Sugars
Sugar6g
Sucrose0g
Glucose2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.4g
Serine0.1g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.2g
Valine0.2g

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