2 serving of grilled carne asada contains 464 Calories. The macronutrient breakdown is 9% carbs, 47% fat, and 45% protein. This is a good source of protein (92% of your Daily Value), potassium (20% of your Daily Value), and iron (76% of your Daily Value).
- Makes
 - 2 servings
 - Prep Time
 - 300 minutes
 - Cook Time
 - 15 minutes
 
Ingredients
 Brown sugar   ¾ tsp unpacked or 2g
 Orange juice   1 tbsp or 16g
Directions
- Mix cumin, garlic powder, paprika, chili powder, onion powder, salt, pepper, and cayenne in a bowl and set aside.
 - In another bowl, combine soy sauce, brown sugar, orange juice, and lime juice. Mix well.
 - Add 3 tablespoons of the spice mix to the marinade, whisk to combine, and add the steak. Seal in a bag, removing excess air, and marinate in the refrigerator for 4 hours or overnight.
 - Mix the remaining spice mix with olive oil to create a spice rub.
 - Discard the marinade and pat the steak dry with a paper towel. Rub the steak evenly with the spice rub and let it rest at room temperature for 30-60 minutes.
 - Preheat the grill to medium-high heat and grease it. Grill the steak for 7 to 10 minutes per side for medium-rare. For medium or medium-well, continue cooking over indirect heat for an additional 5-10 minutes per side.
 - Remove the steak from the grill and let it rest for 10 minutes before slicing thinly against the grain.
 
Nutrition Facts
For 2 serving of grilled carne asada (286g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 464 | |
| Fats | 24g | 31% | 
| Saturated fats | 8g | 39% | 
| Trans fats | 0g | |
| Cholesterol | 147mg | 49% | 
| Sodium | 1736mg | 75% | 
| Carbs | 10g | 4% | 
| Net carbs | 8g | |
| Fiber | 1g | 5% | 
| Sugar | 4g | |
| Protein | 51g | |
| Calcium | 96mg | 10% | 
| Iron | 6mg | 76% | 
| Potassium | 941mg | 20% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 446μg | |
| Caffeine | 0mg | |
| Choline | 213mg | 39% | 
| Copper | 0.2mg | 25% | 
| Fluoride | 5μg | |
| Folate (B9) | 35μg | 9% | 
| Lycopene | 0.2μg | |
| Magnesium | 74mg | 18% | 
| Manganese | 0.3mg | 12% | 
| Niacin | 15mg | 96% | 
| Pantothenic acid | 2mg | 30% | 
| Phosphorus | 499mg | 71% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% | 
| Selenium | 55μg | 101% | 
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% | 
| Vitamin A IU | 864IU | |
| Vitamin A | 43μg | 5% | 
| Vitamin B12 | 2μg | 104% | 
| Vitamin B6 | 1mg | 108% | 
| Vitamin C | 7mg | 8% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% | 
| Vitamin K | 9μg | 8% | 
| Zinc | 9mg | 80% | 
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 3g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% | 
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |












