Carne Asada Salad

Carne Asada Salad
Fat 53%Carbs 16%Protein 30%
Percent Calories

1 servings of carne asada salad contains 483 Calories The macronutrient breakdown is 16% carbs, 53% fat, and 30% protein. This is a good source of protein (67% of your Daily Value), fiber (29% of your Daily Value), and potassium (27% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Rub the minced garlic over the steak, then season with salt, cumin, and black pepper.
  2. Broil the steak on a rack in a broiler pan, 3 to 4 inches from the heat source, for about 3 minutes on each side for medium rare to medium. Alternatively, grill over medium-high heat or cook in a hot skillet for the same duration.
  3. Squeeze lime juice over the steak and slice into thin strips.
  4. Divide the mixed greens, pico de gallo, cheese, and avocado between two plates.
  5. Serve with sliced steak, garnished with lime wedges and sliced jalapeno.

Nutrition Facts

For 1 servings of carne asada salad (414g)

NutrientValue%DV
Calories483
Fats30g 38%
Saturated fats9g 46%
Trans fats0g
Cholesterol105mg 35%
Sodium1117mg 49%
Carbs20g 7%
Net carbs12g
Fiber8g 29%
Sugar6g
Protein38g
Calcium222mg 22%
Iron7mg 83%
Potassium1284mg 27%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene111μg
Caffeine0mg
Choline144mg 26%
Copper0.3mg 32%
Fluoride7μg
Folate (B9)103μg 26%
Lycopene0μg
Magnesium72mg 17%
Manganese0.2mg 9%
Niacin11mg 67%
Pantothenic acid2mg 47%
Phosphorus406mg 58%
Retinol27μg
Riboflavin (B2)0.3mg 22%
Selenium37μg 67%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU524IU
Vitamin A151μg 17%
Vitamin B122μg 69%
Vitamin B61mg 83%
Vitamin C37mg 41%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K24μg 20%
Zinc6mg 58%
Sugars
Sugar6g
Sucrose0.1g
Glucose0.5g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats9g 46%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g