Carne Guisada (Latin Beef Stew)

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 cup, chopped or 100g

• Garlic

  Raw

  3 cloves, minced or 9g

• Tomatoes

  Green, raw

  2 small or 182g

• Cilantro

  Coriander - Freshdirect

  2 tablespoon or 2g

• Boneless Beef Stew Meat

  Tyson Fresh Meats

  16 oz or 448g

• Water

  Plain, clean water

  ⅓ cup or 79g

• Cumin

  Spices, cumin seed

  ½ tsp, whole or 1g

• Adobo fresco

  ¼ tsp or 2g

• Seasoning mix, dry, sazon, coriander & annatto

  ½ tsp or 2g

• Bay

  Castella

  100g

• Salt

  Table

  1 dash or 0.4g

• Red potatoes

  Flesh and skin, raw

  283g

Directions

1. Stove top:
2. In a large dutch oven or heavy pot, heat oil over medium heat.
3. Add scallions and garlic and saute about 2 - 3 minutes; add tomatoes, cilantro and a pinch of salt. Cook another 2 minutes, stirring.
4. Add beef to the pot along with beer, water, cumin, adobo, achiote, bay leaf and salt if needed.
5. Cover and simmer on low heat 1 1/2 hours.
6. Test to make sure beef is tender, if not cook another 15 minutes.
7. Add potatoes and cook until soft, about 20 minutes depending on the size.
8. Pressure cooker instructions:
9. In a large pressure cooker, heat oil over medium heat. Add scallions and garlic and saute; about 2 - 3 minutes.
10. Add tomatoes, cilantro and a pinch of salt. Cook another 2 minutes stirring.
11. Add beef to the pot along with beer, water, cumin, adobo, achiote, bay leaf and salt if needed.
12. Cover pressure cooker; when the lid is locked, cook high pressure 45 minutes. Quick release.
13. Add the potatoes, cover and cook on high pressure about 8 minutes, or until tender. Quick release and serve.
14. Recipe by: Gina (source: https://www.skinnytaste.com/carne-guisada-latin-beef-stew/)