1 serving of carnitas taco contains 487 Calories The macronutrient breakdown is 22% carbs, 45% fat, and 33% protein. This is a good source of protein (81% of your Daily Value), fiber (79% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of carnitas taco (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 27g | 35% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 107mg | 36% |
| Sodium | 411mg | 18% |
| Carbs | 30g | 11% |
| Net carbs | 8g | |
| Fiber | 22g | 79% |
| Sugar | 1g | |
| Protein | 45g | |
| Calcium | 105mg | 11% |
| Iron | 2mg | 25% |
| Potassium | 1015mg | 22% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.3mg | 36% |
| Fluoride | 7μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.2mg | 8% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 440mg | 63% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 156IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 21μg | 18% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |