200 grams of carob (Candies, unsweetened) contains 1080 Calories The macronutrient breakdown is 42% carbs, 52% fat, and 6% protein. This has a relatively high calorie density, with 540 Calories per 100g.
Nutrition Facts
For 200 grams of carob
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1080 | |
| Fats | 63g | 80% |
| Saturated fats | 58g | 290% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 214mg | 9% |
| Carbs | 113g | 41% |
| Net carbs | 105g | |
| Fiber | 8g | 27% |
| Sugar | 68g | |
| Protein | 16g | |
| Calcium | 606mg | 61% |
| Iron | 3mg | 32% |
| Potassium | 1266mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 252mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 20IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 15μg | 13% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 68g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 58g | 290% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Carob Kibble Nibbles The Australian Carob Co
Organic Original Carob Bar Better Carob
Carob Kibble Nibbles The Carob Kitchen- Sweet Carob Chips Landau
- Unsweetened Carob Chips SunSpire
Carob Morsels, Dairy Free Dairy Free, Chatfield's
