Carolina-Style Vinegar BBQ Chicken
1 servings of carolina-style vinegar bbq chicken contains 374 Calories. The macronutrient breakdown is 57% carbs, 20% fat, and 23% protein. This is a good source of protein (38% of your Daily Value), iron (51% of your Daily Value), and vitamin b6 (31% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 240 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- In a small bowl, mix the first six ingredients. Place chicken in a 3-qt. slow cooker; add vinegar mixture. Cook, covered, on low 4-5 hours or until chicken is tender., Remove chicken; cool slightly. Reserve 1 cup cooking juices; discard remaining juices. Shred chicken with two forks. Return meat and reserved cooking juices to slow cooker; heat through. If desired, serve chicken mixture on buns.
- Recipe by: Taste of Home (source: https://www.tasteofhome.com/recipes/carolina-style-vinegar-bbq-chicken/)
Nutrition Facts
For 1 servings of carolina-style vinegar bbq chicken (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 964mg | 42% |
| Carbs | 53g | 19% |
| Net carbs | 49g | |
| Fiber | 4g | 14% |
| Sugar | 15g | |
| Protein | 21g | |
| Calcium | 100mg | 10% |
| Iron | 4mg | 51% |
| Potassium | 292mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.3mg | 28% |
| Fluoride | 0μg | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 46% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 207mg | 30% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 10IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 8g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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