Carrot and Apple Juice
Carrot and Apple Juice
1 servings of carrot and apple juice (Carrot and Apple Juice) contains 610 Calories The macronutrient breakdown is 85% carbs, 7% fat, and 8% protein. This is a good source of protein (23% of your Daily Value), fiber (97% of your Daily Value), and potassium (58% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Run carrots, apples, and celery through a juicer (alternating carrot, apple, and celery) according to manufacturer's instructions. Add ginger to juicer and process.
Nutrition Facts
For 1 servings of carrot and apple juice (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 610 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 298mg | 13% |
| Carbs | 140g | 51% |
| Net carbs | 113g | |
| Fiber | 27g | 97% |
| Sugar | 49g | |
| Protein | 13g | |
| Calcium | 262mg | 26% |
| Iron | 21mg | 262% |
| Potassium | 2723mg | 58% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8484μg | |
| Beta carotene | 20634μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 1mg | 79% |
| Fluoride | 13μg | |
| Folate (B9) | 105μg | 26% |
| Lycopene | 2μg | |
| Magnesium | 270mg | 64% |
| Manganese | 34mg | 1474% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 320mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 41490IU | |
| Vitamin A | 2074μg | 230% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 72μg | 60% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 12g | |
| Glucose | 14g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |