32 fl oz of carrot, apple, celery, lemon and ginger juice contains 380 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of fiber (93% of your Daily Value), potassium (55% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 32 fl oz
- Prep Time
- 1 minutes
Ingredients
Directions
- Juice it all and drink. Servings based on amount of juice you get. I would double the amount to juice
Nutrition Facts
For 32 fl oz of carrot, apple, celery, lemon and ginger juice (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 551mg | 24% |
| Carbs | 92g | 34% |
| Net carbs | 66g | |
| Fiber | 26g | 93% |
| Sugar | 28g | |
| Protein | 7g | |
| Calcium | 269mg | 27% |
| Iron | 2mg | 28% |
| Potassium | 2582mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18028μg | |
| Beta carotene | 43606μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.3mg | 34% |
| Fluoride | 26μg | |
| Folate (B9) | 191μg | 48% |
| Lycopene | 5μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 40% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 242mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 87700IU | |
| Vitamin A | 4409μg | 490% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 61mg | 67% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 139μg | 116% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 19g | |
| Glucose | 28g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |