Carrot Cake Muffins

Carrot Cake Muffins
Fat 65%Carbs 31%
Percent Calories

1 Muffin of carrot cake muffins contains 197 Calories. The macronutrient breakdown is 31% carbs, 65% fat, and 4% protein. This is a good source of vitamin a (14% of your Daily Value).

Makes
12 Muffin
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350. Line a muffin pan with muffin liners. If using flax eggs, make them now. While the flax mixture sits, grate carrots.
  2. Add all dry ingredients to a large bowl (flour, sugar, cinnamon, ginger, baking soda, baking powder, and salt). Whisk ingredients until thoroughly combined. In a separate bowl, mix together eggs (or flax eggs), melted ghee or coconut oil, vanilla, and milk. Once thoroughly mixed, fold in grated carrots. Slowly add dry ingredients to wet, until fully combined. Evenly distribute mixture amongst 12 muffin tins, so they are approximately two-thirds full.
  3. Bake muffins for 18-22 minutes, or until a toothpick comes out clean. Optionally top carrot cake muffins with frosting of choice or chopped walnuts before serving.
  4. https://blog.cleanprogram.com/carrot-cake-muffins/?utm_campaign=likeshopme&utm_medium=instagram&utm_source=dash%20hudson&utm_content=www.instagram.com/p/CB0ophgDj_d/

Nutrition Facts

For 1 Muffin of carrot cake muffins (57g)

NutrientValue%DV
Calories197
Fats14g 18%
Saturated fats12g 60%
Trans fats0g
Cholesterol27mg 9%
Sodium203mg 9%
Carbs15g 6%
Net carbs15g
Fiber0.5g 2%
Sugar4g
Protein2g
Calcium42mg 4%
Iron0.5mg 6%
Potassium60mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene478μg
Beta carotene1139μg
Caffeine0mg
Choline23mg 4%
Copper0mg 1%
Fluoride1μg
Folate (B9)6μg 2%
Lycopene0.2μg
Magnesium3mg 1%
Manganese0.1mg 2%
Niacin0.1mg 1%
Pantothenic acid0.2mg 3%
Phosphorus24mg 3%
Retinol12μg
Riboflavin (B2)0mg 3%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU2337IU
Vitamin A127μg 14%
Vitamin B120.1μg 3%
Vitamin B60mg 2%
Vitamin C2mg 2%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K2μg 2%
Zinc0.1mg 1%
Sugars
Sugar4g
Sucrose0.5g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats12g 60%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

Similar Foods