Carrot Cake Muffins

1 Muffin of carrot cake muffins contains 197 Calories. The macronutrient breakdown is 31% carbs, 65% fat, and 4% protein. This is a good source of vitamin a (14% of your Daily Value).
- Makes
- 12 Muffin
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Coconut oil
¾ cup or 164g
Vanilla extract
1 tsp or 4g
Directions
- Preheat oven to 350. Line a muffin pan with muffin liners. If using flax eggs, make them now. While the flax mixture sits, grate carrots.
- Add all dry ingredients to a large bowl (flour, sugar, cinnamon, ginger, baking soda, baking powder, and salt). Whisk ingredients until thoroughly combined. In a separate bowl, mix together eggs (or flax eggs), melted ghee or coconut oil, vanilla, and milk. Once thoroughly mixed, fold in grated carrots. Slowly add dry ingredients to wet, until fully combined. Evenly distribute mixture amongst 12 muffin tins, so they are approximately two-thirds full.
- Bake muffins for 18-22 minutes, or until a toothpick comes out clean. Optionally top carrot cake muffins with frosting of choice or chopped walnuts before serving.
- https://blog.cleanprogram.com/carrot-cake-muffins/?utm_campaign=likeshopme&utm_medium=instagram&utm_source=dash%20hudson&utm_content=www.instagram.com/p/CB0ophgDj_d/
Nutrition Facts
For 1 Muffin of carrot cake muffins (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 197 | |
Fats | 14g | 18% |
Saturated fats | 12g | 60% |
Trans fats | 0g | |
Cholesterol | 27mg | 9% |
Sodium | 203mg | 9% |
Carbs | 15g | 6% |
Net carbs | 15g | |
Fiber | 0.5g | 2% |
Sugar | 4g | |
Protein | 2g | |
Calcium | 42mg | 4% |
Iron | 0.5mg | 6% |
Potassium | 60mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 478μg | |
Beta carotene | 1139μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0mg | 1% |
Fluoride | 1μg | |
Folate (B9) | 6μg | 2% |
Lycopene | 0.2μg | |
Magnesium | 3mg | 1% |
Manganese | 0.1mg | 2% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 24mg | 3% |
Retinol | 12μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 2337IU | |
Vitamin A | 127μg | 14% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 2μg | 2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.5g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |