1 serving of carrot cake oatmeal contains 165 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value) and vitamin a (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Combine water and oats in a sauce pan over medium heat. Bring to a boil and cook until tender, about 5-10 minutes.
- Remove from heat and add all other ingredients. Serve and enjoy!
Nutrition Facts
For 1 serving of carrot cake oatmeal (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 165 | |
| Fats | 1g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 39g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 16% |
| Sugar | 20g | |
| Protein | 3g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 271mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1912μg | |
| Beta carotene | 4559μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | 3μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 35% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 94mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 9199IU | |
| Vitamin A | 460μg | 51% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |