Carrot Ginger Coconut Soup
1 serving of carrot ginger coconut soup contains 554 Calories. The macronutrient breakdown is 36% carbs, 59% fat, and 5% protein. This is a good source of fiber (41% of your Daily Value), potassium (35% of your Daily Value), and iron (73% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of carrot ginger coconut soup (544g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 38g | 49% |
| Saturated fats | 23g | 117% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 232mg | 10% |
| Carbs | 52g | 19% |
| Net carbs | 41g | |
| Fiber | 11g | 41% |
| Sugar | 18g | |
| Protein | 8g | |
| Calcium | 144mg | 14% |
| Iron | 6mg | 73% |
| Potassium | 1666mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10431μg | |
| Beta carotene | 24857μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.5mg | 54% |
| Fluoride | 10μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 3μg | |
| Magnesium | 115mg | 27% |
| Manganese | 2mg | 66% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 280mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 50121IU | |
| Vitamin A | 2505μg | 278% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 49μg | 41% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 11g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 23g | 117% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
