Carrots
Raw
10 large carrots (Raw) contains 295 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (668% of your Daily Value).
Nutrition Facts
For 10 large carrots (720g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 497mg | 22% |
| Carbs | 69g | 25% |
| Net carbs | 49g | |
| Fiber | 20g | 72% |
| Sugar | 34g | |
| Protein | 7g | |
| Calcium | 238mg | 24% |
| Iron | 2mg | 27% |
| Potassium | 2304mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25034μg | |
| Beta carotene | 59652μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 12% |
| Copper | 0.3mg | 36% |
| Fluoride | 23μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 7μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 45% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 252mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 120283IU | |
| Vitamin A | 6012μg | 668% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 95μg | 79% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 26g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
