Carrots

Raw

Carrots
Carbs 87%
Percent Calories

4 large carrots (Raw) contains 118 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (267% of your Daily Value).

Nutrition Facts

For 4 large carrots (288g)

NutrientValue%DV
Calories118
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium199mg 9%
Carbs28g 10%
Net carbs20g
Fiber8g 29%
Sugar14g
Protein3g
Calcium95mg 10%
Iron1mg 11%
Potassium922mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene10014μg
Beta carotene23861μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 14%
Fluoride9μg
Folate (B9)55μg 14%
Lycopene3μg
Magnesium35mg 8%
Manganese0.4mg 18%
Niacin3mg 18%
Pantothenic acid1mg 16%
Phosphorus101mg 14%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU48113IU
Vitamin A2405μg 267%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E2mg 13%
Vitamin K38μg 32%
Zinc1mg 6%
Sugars
Sugar14g
Sucrose10g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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