Carrots
Raw
472 grams of carrots (Raw) contains 194 Calories The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (438% of your Daily Value).
Nutrition Facts
For 472 grams of carrots
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 326mg | 14% |
| Carbs | 45g | 16% |
| Net carbs | 32g | |
| Fiber | 13g | 47% |
| Sugar | 22g | |
| Protein | 4g | |
| Calcium | 156mg | 16% |
| Iron | 1mg | 18% |
| Potassium | 1510mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16411μg | |
| Beta carotene | 39105μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 24% |
| Fluoride | 15μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 5μg | |
| Magnesium | 57mg | 13% |
| Manganese | 1mg | 29% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 165mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 78852IU | |
| Vitamin A | 3941μg | 438% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 62μg | 52% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 17g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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