Carrots
Raw
700 grams of carrots (Raw) contains 287 Calories The macronutrient breakdown is 87% carbs, 5% fat, and 8% protein. This is a good source of vitamin a (649% of your Daily Value).
Nutrition Facts
For 700 grams of carrots
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 483mg | 21% |
| Carbs | 67g | 24% |
| Net carbs | 47g | |
| Fiber | 20g | 70% |
| Sugar | 33g | |
| Protein | 7g | |
| Calcium | 231mg | 23% |
| Iron | 2mg | 26% |
| Potassium | 2240mg | 48% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24339μg | |
| Beta carotene | 57995μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.3mg | 35% |
| Fluoride | 22μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 7μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 44% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 245mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 116942IU | |
| Vitamin A | 5845μg | 649% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 92μg | 77% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 25g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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