Carrots

Canned, no salt added, solids and liquids

Carbs 86% Protein 9%
Percent Calories

1 can (16.0 oz) of carrots (Canned, no salt added, solids and liquids) contains 104 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of fiber (29% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (281% of your Daily Value).

Nutrition Facts

For 1 can (16.0 oz) of carrots (454g)

Nutrient Value %DV
Calories 104
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 154mg 7%
Carbs 24g 9%
Net carbs 16g
Fiber 8g 29%
Sugar 11g
Protein 3g
Calcium 141mg 14%
Iron 2mg 30%
Potassium 717mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12453μg
Beta carotene 24203μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.5mg 52%
Fluoride
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 2mg 89%
Niacin 2mg 12%
Pantothenic acid 1mg 13%
Phosphorus 91mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 50712IU
Vitamin A 2533μg 281%
Vitamin B12 0μg 0%
Vitamin B6 1mg 39%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 22%
Vitamin K 44μg 37%
Zinc 1mg 12%
Sugars
Sugar 11g
Sucrose 9g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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