Carrots
Canned, no salt added, solids and liquids
1 can (16.0 oz) of carrots (Canned, no salt added, solids and liquids) contains 104 Calories. The macronutrient breakdown is 86% carbs, 5% fat, and 9% protein. This is a good source of fiber (29% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (281% of your Daily Value).
Nutrition Facts
For 1 can (16.0 oz) of carrots (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 104 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 154mg | 7% |
Carbs | 24g | 9% |
Net carbs | 16g | |
Fiber | 8g | 29% |
Sugar | 11g | |
Protein | 3g | |
Calcium | 141mg | 14% |
Iron | 2mg | 30% |
Potassium | 717mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12453μg | |
Beta carotene | 24203μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.5mg | 52% |
Fluoride | – | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 2mg | 89% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 91mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 50712IU | |
Vitamin A | 2533μg | 281% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 3mg | 22% |
Vitamin K | 44μg | 37% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 11g | |
Sucrose | 9g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |