1 cup of carrots and walnuts contains 283 Calories. The macronutrient breakdown is 13% carbs, 73% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 cup
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 cup of carrots and walnuts (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 25g | 32% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 42mg | 2% |
| Carbs | 10g | 4% |
| Net carbs | 5g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 45mg | 5% |
| Iron | 1mg | 19% |
| Potassium | 410mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2086μg | |
| Beta carotene | 4981μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 1mg | 67% |
| Fluoride | 2μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 1μg | |
| Magnesium | 91mg | 22% |
| Manganese | 2mg | 74% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 235mg | 34% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 10040IU | |
| Vitamin A | 502μg | 56% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |