1 pepper of carrots w/ ranch contains 260 Calories The macronutrient breakdown is 74% carbs, 21% fat, and 5% protein. This is a good source of fiber (53% of your Daily Value), potassium (26% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 pepper
- Prep Time
- 3 minutes
Ingredients
Directions
- Wash the bell pepper, slice it in half, then remove the seeds and stem. Slice into strips and enjoy! Optionally eat with a side of hummus dip (there are other pepper + dip recipes on ETM you can swap in).
Nutrition Facts
For 1 pepper of carrots w/ ranch (537g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 888mg | 39% |
| Carbs | 50g | 18% |
| Net carbs | 35g | |
| Fiber | 15g | 53% |
| Sugar | 25g | |
| Protein | 4g | |
| Calcium | 175mg | 18% |
| Iron | 5mg | 59% |
| Potassium | 1225mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 18535μg | |
| Beta carotene | 31446μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 1mg | 60% |
| Fluoride | 13μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 225mg | 32% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 67877IU | |
| Vitamin A | 3403μg | 378% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 62μg | 52% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 14g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |