Cashew Fettuccine Alfredo

Cashew Fettuccine Alfredo
Fat 36%Carbs 51%Protein 14%
Percent Calories

2 serving of cashew fettuccine alfredo contains 1055 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 14% protein. This is a good source of protein (67% of your Daily Value), fiber (79% of your Daily Value), and potassium (20% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a pot of water to a boil and prepare pasta according to package directions.
  2. While the pasta is cooking, combine almond milk, cashews, soy sauce, melted butter, lemon juice, Dijon mustard, paprika, nutmeg, minced garlic, and black pepper in a blender.
  3. Blend until the sauce is completely smooth.
  4. Pour the sauce into a saucepan and heat it over medium heat.
  5. Once the pasta is cooked, drain it and add it to the saucepan with the sauce.
  6. Mix well to combine.
  7. Serve immediately.

Nutrition Facts

For 2 serving of cashew fettuccine alfredo (444g)

NutrientValue%DV
Calories1055
Fats45g 57%
Saturated fats15g 73%
Trans fats1g
Cholesterol41mg 14%
Sodium2294mg 100%
Carbs141g 51%
Net carbs119g
Fiber22g 79%
Sugar4g
Protein38g
Calcium240mg 24%
Iron10mg 131%
Potassium953mg 20%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene214μg
Caffeine0mg
Choline21mg 4%
Copper2mg 217%
Fluoride1μg
Folate (B9)111μg 28%
Lycopene0μg
Magnesium403mg 96%
Manganese6mg 255%
Niacin10mg 62%
Pantothenic acid2mg 43%
Phosphorus794mg 113%
Retinol127μg
Riboflavin (B2)0.3mg 24%
Selenium125μg 227%
Theobromine0mg
Thiamine1mg 85%
Vitamin A IU819IU
Vitamin A147μg 16%
Vitamin B120μg 2%
Vitamin B61mg 55%
Vitamin C5mg 6%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 8%
Vitamin K22μg 18%
Zinc7mg 65%
Sugars
Sugar4g
Sucrose3g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats15g 73%
Monounsaturated fats18g
Polyunsaturated fats6g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine1g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g