Cast Iron Pan Pizza

Recipe makes 4 pizzas. Slice each pizza until 6 slices.

Fat 26%Carbs 58%Protein 15%
Percent Calories

3 slices of cast iron pan pizza (Recipe makes 4 pizzas. Slice each pizza until 6 slices.) contains 338 Calories. The macronutrient breakdown is 58% carbs, 26% fat, and 15% protein. This is a good source of protein (23% of your Daily Value) and calcium (18% of your Daily Value).

Ingredients

Directions

  1. Pizza dough: Whisk yeast and sugar into lukewarm water. Let sit for 5 minutes while the yeast blooms. Add in olive oil and salt and then fold liquid mixture into flour. Mix until dough is shaggy. Knead in bowl with floured hands. Then knead on board until smooth. Put in oiled bowl and coat. Cover with saran wrap and let rest at room temperature until doubled in size, 1-2 hours. (after dough has finished rising it can be stored in the freezer for up to 3 months)
  2. Sauce: Cook garlic in olive oil. Add red pepper flakes. Once garlic is golden add in tomato sauce. Add in salt, pepper, sugar, and basil and cook down, 8-10 min. (sauce can be stored in freezer for 3-4 months)
  3. Cut dough into quarters and gently stretch. Put into cast iron pan that has been painted with brown butter. Add tomato sauce to top of dough, and add some behind crust around the edges. Paint crust with brown butter. Add cheese to top and around edges. Finish with basil on top and salt on crust. Bake at 450 for 10-15 min. Add some fresh basil and slice.

Nutrition Facts

For 3 slices of cast iron pan pizza (189g)

NutrientValue%DV
Calories338
Fats10g 13%
Saturated fats3g 16%
Trans fats0g
Cholesterol12mg 4%
Sodium1022mg 44%
Carbs49g 18%
Net carbs47g
Fiber3g 10%
Sugar5g
Protein13g
Calcium184mg 18%
Iron1mg 17%
Potassium278mg 6%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene172μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 17%
Fluoride22μg
Folate (B9)43μg 11%
Lycopene8511μg
Magnesium28mg 7%
Manganese1mg 22%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus200mg 29%
Retinol30μg
Riboflavin (B2)0.2mg 13%
Selenium23μg 41%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU388IU
Vitamin A44μg 5%
Vitamin B120.2μg 9%
Vitamin B60.1mg 9%
Vitamin C4mg 5%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K6μg 5%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g