Cast Iron Pan Pizza
Recipe makes 4 pizzas. Slice each pizza until 6 slices.
3 slices of cast iron pan pizza (Recipe makes 4 pizzas. Slice each pizza until 6 slices.) contains 338 Calories. The macronutrient breakdown is 58% carbs, 26% fat, and 15% protein. This is a good source of protein (23% of your Daily Value) and calcium (18% of your Daily Value).
Ingredients
Crushed red pepper flakes
1 tbsp or 1g
Directions
- Pizza dough: Whisk yeast and sugar into lukewarm water. Let sit for 5 minutes while the yeast blooms. Add in olive oil and salt and then fold liquid mixture into flour. Mix until dough is shaggy. Knead in bowl with floured hands. Then knead on board until smooth. Put in oiled bowl and coat. Cover with saran wrap and let rest at room temperature until doubled in size, 1-2 hours. (after dough has finished rising it can be stored in the freezer for up to 3 months)
- Sauce: Cook garlic in olive oil. Add red pepper flakes. Once garlic is golden add in tomato sauce. Add in salt, pepper, sugar, and basil and cook down, 8-10 min. (sauce can be stored in freezer for 3-4 months)
- Cut dough into quarters and gently stretch. Put into cast iron pan that has been painted with brown butter. Add tomato sauce to top of dough, and add some behind crust around the edges. Paint crust with brown butter. Add cheese to top and around edges. Finish with basil on top and salt on crust. Bake at 450 for 10-15 min. Add some fresh basil and slice.
Nutrition Facts
For 3 slices of cast iron pan pizza (189g)
Nutrient | Value | %DV |
---|---|---|
Calories | 338 | |
Fats | 10g | 13% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 1022mg | 44% |
Carbs | 49g | 18% |
Net carbs | 47g | |
Fiber | 3g | 10% |
Sugar | 5g | |
Protein | 13g | |
Calcium | 184mg | 18% |
Iron | 1mg | 17% |
Potassium | 278mg | 6% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 172μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.2mg | 17% |
Fluoride | 22μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 8511μg | |
Magnesium | 28mg | 7% |
Manganese | 1mg | 22% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 200mg | 29% |
Retinol | 30μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 388IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 5g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |