Catsup
2 cup of catsup contains 485 Calories The macronutrient breakdown is 96% carbs, 1% fat, and 4% protein. This has a relatively low calorie density, with 101 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 packet
- 1 packet
- 2 packet
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup of catsup (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 0.5g | 1% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4354mg | 189% |
| Carbs | 132g | 48% |
| Net carbs | 130g | |
| Fiber | 1g | 5% |
| Sugar | 102g | |
| Protein | 5g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 21% |
| Potassium | 1349mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1517μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.4mg | 45% |
| Fluoride | 72μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 57898μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0.4mg | 18% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 125mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 2530IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 102g | |
| Sucrose | 11g | |
| Glucose | 49g | |
| Fructose | 42g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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