3 head large of cauliflower (Raw) contains 630 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (160% of your Daily Value) and vitamin c (1350% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup chopped,
- 1 cup chopped,
- 2 cup chopped,
- 0.5 floweret
- 1 floweret
- 2 floweret
- 0.5 head large
- 1 head large
- 2 head large
- 0.5 head medium
- 1 head medium
- 2 head medium
- 0.5 head small
- 1 head small
- 2 head small
Nutrition Facts
For 3 head large of cauliflower (2.52kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 630 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 756mg | 33% |
| Carbs | 125g | 46% |
| Net carbs | 75g | |
| Fiber | 50g | 180% |
| Sugar | 48g | |
| Protein | 48g | |
| Calcium | 554mg | 55% |
| Iron | 11mg | 132% |
| Potassium | 7535mg | 160% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1116mg | 203% |
| Copper | 1mg | 109% |
| Fluoride | 25μg | |
| Folate (B9) | 1436μg | 359% |
| Lycopene | 0μg | |
| Magnesium | 378mg | 90% |
| Manganese | 4mg | 170% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 17mg | 336% |
| Phosphorus | 1109mg | 158% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 116% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 105% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 357% |
| Vitamin C | 1215mg | 1350% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 391μg | 326% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 0g | |
| Glucose | 24g | |
| Fructose | 24g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
Similar Foods
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Organic Riced Cauliflower Trader Giotto's
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Recipes
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
