Italian Vegetable Soup II

Italian Vegetable Soup II
Carbs 71%Protein 20%
Percent Calories

1 serving of italian vegetable soup ii contains 128 Calories The macronutrient breakdown is 71% carbs, 9% fat, and 20% protein. This is a good source of fiber (29% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (41% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

  • Carrots

    Raw

    5 medium or 305g

  • Cauliflower

    Raw

    1 head small or 265g

  • Onions

    Raw

    1 cup, chopped or 160g

  • Zucchini

    Summer squash, includes skin, raw

    6 ⁹⁄₁₆ medium or 1.29kg

  • Tomatoes

    Red, ripe, raw, year round average

    3 medium whole or 369g

  • Tomatoes

    Red, ripe, canned, packed in tomato juice

    2 ¾ cup or 660g

  • Kidney beans

    All types, mature seeds, canned

    1 ¾ cup or 448g

Directions

  1. Chop the carrots, cauliflower, onion, tomatoes, and zucchini.
  2. Add the canned tomatoes to a large pot and bring to a boil.
  3. Add the chopped vegetables and beans to the pot.
  4. Simmer for 15 to 20 minutes or until the vegetables are tender.
  5. Serve and enjoy!

Nutrition Facts

For 1 serving of italian vegetable soup ii (437g)

NutrientValue%DV
Calories128
Fats1g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium313mg 14%
Carbs25g 9%
Net carbs17g
Fiber8g 29%
Sugar12g
Protein7g
Calcium101mg 10%
Iron2mg 27%
Potassium1071mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1372μg
Beta carotene3762μg
Caffeine0mg
Choline63mg 11%
Copper0.3mg 29%
Fluoride7μg
Folate (B9)102μg 26%
Lycopene3280μg
Magnesium69mg 16%
Manganese1mg 27%
Niacin2mg 15%
Pantothenic acid1mg 18%
Phosphorus171mg 24%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium2μg 3%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU7413IU
Vitamin A370μg 41%
Vitamin B120μg 0%
Vitamin B61mg 44%
Vitamin C66mg 73%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K25μg 21%
Zinc1mg 11%
Sugars
Sugar12g
Sucrose3g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.1g
Valine0.3g