Kidney beans

All types, mature seeds, canned

Kidney beans
Carbs 69%Protein 25%
Percent Calories

1 ¾ cup of kidney beans (All types, mature seeds, canned) contains 376 Calories. The macronutrient breakdown is 69% carbs, 6% fat, and 25% protein. This is a good source of protein (42% of your Daily Value), fiber (69% of your Daily Value), and potassium (23% of your Daily Value).

Nutrition Facts

For 1 ¾ cup of kidney beans (448g)

NutrientValue%DV
Calories376
Fats3g 3%
Saturated fats1g 3%
Trans fats
Cholesterol0mg 0%
Sodium1326mg 58%
Carbs65g 24%
Net carbs46g
Fiber19g 69%
Sugar8g
Protein23g
Calcium152mg 15%
Iron5mg 66%
Potassium1062mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline156mg 28%
Copper1mg 67%
Fluoride
Folate (B9)161μg 40%
Lycopene
Magnesium121mg 29%
Manganese1mg 33%
Niacin2mg 12%
Pantothenic acid1mg 12%
Phosphorus403mg 58%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium4μg 7%
Theobromine
Thiamine1mg 43%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.3mg 26%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K18μg 15%
Zinc2mg 19%
Sugars
Sugar8g
Sucrose8g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch40g
Fats
Saturated fats1g 3%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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