900 grams of cauliflower (Raw) contains 225 Calories The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of potassium (57% of your Daily Value) and vitamin c (482% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup chopped,
- 1 cup chopped,
- 2 cup chopped,
- 0.5 floweret
- 1 floweret
- 2 floweret
- 0.5 head large
- 1 head large
- 2 head large
- 0.5 head medium
- 1 head medium
- 2 head medium
- 0.5 head small
- 1 head small
- 2 head small
Nutrition Facts
For 900 grams of cauliflower
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 225 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 12% |
| Carbs | 45g | 16% |
| Net carbs | 27g | |
| Fiber | 18g | 64% |
| Sugar | 17g | |
| Protein | 17g | |
| Calcium | 198mg | 20% |
| Iron | 4mg | 47% |
| Potassium | 2691mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 399mg | 72% |
| Copper | 0.4mg | 39% |
| Fluoride | 9μg | |
| Folate (B9) | 513μg | 128% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 1mg | 61% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 396mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 127% |
| Vitamin C | 434mg | 482% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 140μg | 116% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
Similar Foods
Cauliflower Cooked, boiled, drained, without salt
Cauliflower Frozen, cooked, boiled, drained, without salt
Cauliflower Cooked, boiled, drained, with salt
Organic Riced Cauliflower Trader Giotto's
Cauliflower Florets Marketside
Riced Cauliflower 365 Everyday Value
Recipes
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
