Cauliflower and Brocolli Fried Rice

Ingredients

• Cauliflower

  Raw

  ½ head medium or 294g

• Onions

  Young green, tops only

  6 stalk or 72g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Liquid aminos

  Bragg's

  3 tbsp or 45g

• Sesame oil

  Salad or cooking

  2 tbsp or 27g

• Carrots

  Raw

  1 large or 72g

• Garlic

  Raw

  2 clove or 6g

• Broccoli

  Raw

  ½ stalk or 76g

Directions

1. PREP CAULIFLOWER: Shred cauliflower using the largest side of a grater OR by just pulsing some rough cut pieces in a food processor; the end product should resemble smallish grains of rice.
2. STIR FRY: Heat 1 tablespoon sesame oil in a large skillet over medium low heat. Add the carrots and garlic and stir fry until fragrant, about 5 minutes. Add the cauliflower, edamame, and remaining sesame oil to the pan; stir fry quickly to cook the cauliflower to a soft (but not mushy) texture.
3. FINISHING TOUCHES: Make a well in the middle, turn the heat down, and add the eggs. Stir gently and continuously until the eggs are fully cooked. Stir in the soy sauce and green onions just before serving.

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