Cauliflower and Potato Curry (Aloo Gobi)

Ingredients

• Grapeseed oil

  ¼ cup or 55g

• Cumin

  Spices, cumin seed

  1 tsp, whole or 2g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  5 cloves, minced or 15g

• Tomatoes

  Orange, raw

  2 tomato or 222g

• Coriander Powder

  2 tsp or 67g

• Cumin

  Spices, cumin seed

  1 tsp, whole or 2g

• Turmeric

  Spices, ground

  ½ tsp or 1g

• Chili powder

  Spices

  25g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Salt

  Table

  1 ¼ tsp or 8g

• Cauliflower

  Green, raw

  1 head, small or 325g

• Russet potatoes

  Flesh and skin, raw

  200g

• Green peppers

  Hot chili, raw

  1 pepper or 45g

• Lime juice

  Raw

  1 tsp or 5g

• Cilantro

  Coriander - Freshdirect

  2 tablespoon or 2g

Directions

1. Heat oil in a non-stick pan or heavy-bottomed pot over medium-high heat. Add the cumin seeds and let them sizzle for a few seconds. Add the chopped onion and sauté, stirring frequently, until it turns golden (~6-7 min).
2. Add the garlic and ginger and sauté until the raw smell disappears, about 30 seconds. Add the tomatoes, spice powders (coriander, cumin, turmeric, red chili, black pepper) and salt. Cook until the tomatoes are soft and the oil begins to separate from them (~4-5 min). If needed, deglaze the pan with 2 tbsp of water to help the tomatoes.
3. Add the potatoes, cauliflower, and green chili pepper. Sauté for about 5 minutes, until softened.
4. Turn the heat down to low-medium, cover, and let cook for about 25 minutes, stirring once or twice in between.* *The goal is to let the vegetables cook in their own juices, adding only a bit of water if they start to stick to the bottom of the pan.
5. When the vegetables are completely tender (there should be little resistance when you break the potato) and all the moisture is gone*, turn off the heat. *If the vegetables are cooked to your liking and you still see moisture, raise the heat to medium and cook (still covered) until the moisture dries up.
6. Add the soy sauce*, garam masala, and lemon juice. Taste and add salt, if needed. (If you didn't add soy sauce, you'll probably need a bit more salt.) Mix well and garnish with chopped cilantro. Serve with roti, naan, or rice. *1/2-1 tsp soy sauce (regular, GF soy sauce, or tamari), optional
7. Recipe by Tea for Turmeric (source: https://www.teaforturmeric.com/aloo-gobi/)

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