1 servings of cauliflower banh mi bowl contains 658 Calories. The macronutrient breakdown is 59% carbs, 35% fat, and 6% protein. This is a good source of protein (21% of your Daily Value), fiber (48% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Bragg Coconut Aminos
30 tsp or 3kg
Maple syrup 2 tbsp or 40g
Lime juice 2 tbsp or 30g
Maple syrup 1 tsp or 7g
Sriracha 1 tsp or 5g
Directions
- To a medium mixing bowl, add chili garlic sauce, coconut aminos, maple syrup, lime juice, and oil and stir to combine. Then add cauliflower florets and toss to combine.
- Preheat oven to 450 degrees F (232 C).
- Saute, stirring semi-frequently, until slightly browned on the exterior. Then add most of the reserved marinade (saving a little for serving) and toss to coat. Transfer pan to the oven and bake until crispy on the outside yet tender on the inside - about 15 minutes.
- Heat a large rimmed oven-safe skillet over medium-high heat. Once hot, use a slotted spoon to scoop the cauliflower into the pan, reserving most of the liquid in the bowl.
- In the meantime, prepare aioli by adding vegan mayo to a small mixing bowl with maple syrup and sriracha. Stir to combine. Set in the refrigerator until serving.
- Cut carrots into sticks, heat briefly.
- Quick saute noodles to heat.
- Then assemble: Add noodles to the bowl. Add the cauliflower and brush on any leftover cauliflower marinade for more flavor. Last, add vegetables and cilantro and top with aioli.
Nutrition Facts
For 1 servings of cauliflower banh mi bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 658 | |
| Fats | 29g | 38% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1527mg | 66% |
| Carbs | 111g | 40% |
| Net carbs | 98g | |
| Fiber | 13g | 48% |
| Sugar | 23g | |
| Protein | 12g | |
| Calcium | 119mg | 12% |
| Iron | 2mg | 24% |
| Potassium | 1468mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 650μg | |
| Beta carotene | 1582μg | |
| Caffeine | 0mg | |
| Choline | 147mg | 27% |
| Copper | 0.4mg | 47% |
| Fluoride | 5μg | |
| Folate (B9) | 238μg | 60% |
| Lycopene | 0.2μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 46% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 194mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 3275IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 156mg | 173% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 75μg | 63% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 14g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |





