Cauliflower Banh Mi Bowl

Cauliflower Banh Mi Bowl
Carbs 59%Fat 35%
Percent Calories

1 servings of cauliflower banh mi bowl contains 658 Calories. The macronutrient breakdown is 59% carbs, 35% fat, and 6% protein. This is a good source of protein (21% of your Daily Value), fiber (48% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. To a medium mixing bowl, add chili garlic sauce, coconut aminos, maple syrup, lime juice, and oil and stir to combine. Then add cauliflower florets and toss to combine.
  2. Preheat oven to 450 degrees F (232 C).
  3. Saute, stirring semi-frequently, until slightly browned on the exterior. Then add most of the reserved marinade (saving a little for serving) and toss to coat. Transfer pan to the oven and bake until crispy on the outside yet tender on the inside - about 15 minutes.
  4. Heat a large rimmed oven-safe skillet over medium-high heat. Once hot, use a slotted spoon to scoop the cauliflower into the pan, reserving most of the liquid in the bowl.
  5. In the meantime, prepare aioli by adding vegan mayo to a small mixing bowl with maple syrup and sriracha. Stir to combine. Set in the refrigerator until serving.
  6. Cut carrots into sticks, heat briefly.
  7. Quick saute noodles to heat.
  8. Then assemble: Add noodles to the bowl. Add the cauliflower and brush on any leftover cauliflower marinade for more flavor. Last, add vegetables and cilantro and top with aioli.

Nutrition Facts

For 1 servings of cauliflower banh mi bowl

NutrientValue%DV
Calories658
Fats29g 38%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium1527mg 66%
Carbs111g 40%
Net carbs98g
Fiber13g 48%
Sugar23g
Protein12g
Calcium119mg 12%
Iron2mg 24%
Potassium1468mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene650μg
Beta carotene1582μg
Caffeine0mg
Choline147mg 27%
Copper0.4mg 47%
Fluoride5μg
Folate (B9)238μg 60%
Lycopene0.2μg
Magnesium82mg 20%
Manganese1mg 46%
Niacin3mg 18%
Pantothenic acid3mg 63%
Phosphorus194mg 28%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU3275IU
Vitamin A163μg 18%
Vitamin B120μg 0%
Vitamin B61mg 65%
Vitamin C156mg 173%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K75μg 63%
Zinc2mg 15%
Sugars
Sugar23g
Sucrose14g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 9%
Monounsaturated fats16g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine1g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.4g