Cauliflower Blondie
Protein Blondie
1 serving of cauliflower blondie (Protein Blondie) contains 197 Calories The macronutrient breakdown is 31% carbs, 22% fat, and 47% protein. This is a good source of protein (42% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (46% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 30 minutes
Ingredients
Oats 50g
Directions
- Note: Use PE Science BLONDIE protein. Also, use Trader Joe's Riced Cauliflower (frozen). Thaw cauliflower. Add everything to a food processor and blend until smooth. Bake in a greased pan at 350 for 35 minutes.
Nutrition Facts
For 1 serving of cauliflower blondie (186g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 197 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 93mg | 31% |
| Sodium | 393mg | 17% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 487mg | 10% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 34% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 213mg | 30% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 135IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |