Cauliflower & Broccoli Rice
1 serving of cauliflower & broccoli rice contains 61 Calories. The macronutrient breakdown is 62% carbs, 12% fat, and 25% protein. This is a good source of fiber (16% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Cut cauliflower into large florets.
- Chop cauliflower into rice-sized pieces in food processor. Alternately, grate by hand on box grater.
- Heat oil in large frying pan over medium heat. Add cauliflower rice and saute until just cooked through, about 5 minutes. Season with salt and pepper to taste.
Nutrition Facts
For 1 serving of cauliflower & broccoli rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 61 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1224mg | 53% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 5g | 16% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 67mg | 7% |
| Iron | 1mg | 14% |
| Potassium | 605mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 329μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 107mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 567IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 132mg | 147% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 109μg | 91% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
