Cauliflower Fried Rice
2 serving of cauliflower fried rice contains 369 Calories. The macronutrient breakdown is 58% carbs, 26% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), fiber (44% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop the cauliflower into small florets and put them into a food processor. Pulse until it's small and looks like rice.
- In a bowl combine the cauliflower rice, sesame oil, garlic, and shallots.
- Spread the cauliflower in a pot; cook for about 8 minutes, stirring frequently.
- Add the veggies to the cauliflower rice and stir. Cook for an extra couple of minutes.
- Pour the soy sauce and stir until heated through. Enjoy!
Nutrition Facts
For 2 serving of cauliflower fried rice (488g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 369 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2162mg | 94% |
| Carbs | 56g | 20% |
| Net carbs | 44g | |
| Fiber | 12g | 44% |
| Sugar | 17g | |
| Protein | 16g | |
| Calcium | 115mg | 11% |
| Iron | 4mg | 52% |
| Potassium | 1321mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 865μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.4mg | 43% |
| Fluoride | 2μg | |
| Folate (B9) | 220μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 53% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 323mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1548IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 124mg | 138% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 54μg | 45% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
Easy Cauliflower Rice http://www.kalynskitchen.com/2016/03/the-best-easy-cauliflower-rice-with.html
