1 serving of cauliflower fried rice contains 169 Calories. The macronutrient breakdown is 57% carbs, 26% fat, and 17% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop the cauliflower into small florets and place them in a food processor. Pulse until the cauliflower resembles rice, being careful not to overprocess.
- In a bowl, combine the cauliflower rice, sesame oil, garlic, and shallots.
- Spread the cauliflower mixture in a pot and cook over medium heat for about 8 minutes, stirring frequently.
- Add the peas and corn to the cauliflower rice and stir. Cook for an additional 2 minutes.
- Pour in the soy sauce and stir until everything is heated through. Serve and enjoy!
Nutrition Facts
For 1 serving of cauliflower fried rice (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1080mg | 47% |
| Carbs | 26g | 10% |
| Net carbs | 20g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 8g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 638mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 429μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.2mg | 22% |
| Fluoride | 6μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 153mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 760IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 64mg | 71% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 27μg | 23% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |