cauliflower grilled cheese
1 serving of cauliflower grilled cheese contains 794 Calories. The macronutrient breakdown is 7% carbs, 68% fat, and 24% protein. This is a good source of protein (88% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Nutrition Facts
For 1 serving of cauliflower grilled cheese (448g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 794 | |
| Fats | 61g | 78% |
| Saturated fats | 35g | 174% |
| Trans fats | 1g | |
| Cholesterol | 363mg | 121% |
| Sodium | 1298mg | 56% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 49g | |
| Calcium | 1029mg | 103% |
| Iron | 2mg | 30% |
| Potassium | 841mg | 18% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 271mg | 49% |
| Copper | 0.2mg | 20% |
| Fluoride | 23μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 863mg | 123% |
| Retinol | 516μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1948IU | |
| Vitamin A | 527μg | 59% |
| Vitamin B12 | 4μg | 149% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 103mg | 115% |
| Vitamin D IU | 81IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 38μg | 32% |
| Zinc | 6mg | 59% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 35g | 174% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 9g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
